Start living your best life!

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© 2019-2020 Gently Empowered

My Approach

I inspire survivors to create a successful life AFTER abuse by helping them heal from their trauma, and then develop strategies to enhance their future success, using motivational psychotherapy. I have developed a unique twelve week treatment program specifically for survivors of domestic abuse.

 

I'm a survivor of domestic violence, who crafted these same strategies to build a successful life of my own as a psychotherapist, life coach and author of a children's book series.

Start living your best life!

1.

The first half of the program focuses on helping you process your abuse in order to once again function effectively, free of trauma. Sessions last about an hour and can often bring up painful memories, so I have also designed worksheets to complete at home to continue the therapy even though our session has finished.

2.

The second part of the program focuses on guiding you to build the life of your dreams. Often after abuse, and treatment, survivors can lack direction in their lives, or the motivation to move beyond their current circumstances. This can sometimes result in survivors feeling inadequate, and in order to avoid such feelings, they either return to their abuser, or end up in a different abusive situation. This part of our treatment program channels your hopes and dreams into a realistic AND achievable strategy for a successful future, free of abuse.

My Values

Acknowledging

Empowering

Inspiring

1

Supportive

2

Non-Judgemental

3

Focused

4

Welcoming

5

Relaxed