Shop My Range of Domestic Abuse Therapy Worksheets

Hi there everyone, I'm Angela, the psychotherapist here at Gently Empowered. I'm a qualified EMDR, CBT, EFT therapist and Life Coach, and I personally want to welcome you to my Self-Therapy online shop!

Every time I think of improving the already outstanding therapy I offer you, I always try and take everyone's lifestyle into consideration. I know from personal experience how awesome life becomes when you begin using my therapy techniques, and because I know that opening up about your trauma to others can be daunting at first, I've broken down my Individual Domestic Abuse Treatment Program, into this fantastic range of affordable worksheets. 

That means, you can always benefit from my therapy, in the comfort and relaxed atmosphere of your own home, and always at your own pace! When you purchase each worksheet, you will have all the guidance you need on how to use the techniques within the worksheet you just bought.

Thoughts, Feelings & Behaviour Worksheet 4

SKU 00003
In stock
Product Details

Discover the power to positively imagine the outcomes you wish for and are willing to work towards with Motivational Psychotherapy Worksheet 4.

This cognitive-behavioural therapy (CBT) worksheet is designed to help you discover how your thoughts and feelings influence your behaviour. It also serves as a tool to record your personal experiences.

Worksheet 4 offers a thought log exercise (split into 4 columns: event/situation, thought, consequence, and alternate response) that guide you step-by-step through the process of identifying your negative thoughts and altering them. Now you can put your thoughts to the test and learn how you can modify the way you react to unpleasant events.

It also offers a behavior log exercise to help boost compliance with your goals by tracking when the goals are completed or not.

This simple yet professional worksheet offers enough room for you to write down your thoughts, feelings, and behaviour.

Truth is, your mind is possibly the greatest asset you have as a human and you’ve always had the ultimate power to control your thoughts. With worksheet 4, you will begin to let go of unhelpful thoughts, feelings, and behaviours and in turn, increase positive emotions and resilience.

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and then click on that worksheet for more details.

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