Shop My Range of Domestic Abuse Therapy Worksheets

Hi there everyone, I'm Angela, the psychotherapist here at Gently Empowered. I'm a qualified EMDR, CBT, EFT therapist and Life Coach, and I personally want to welcome you to my Self-Therapy online shop!

Every time I think of improving the already outstanding therapy I offer you, I always try and take everyone's lifestyle into consideration. I know from personal experience how awesome life becomes when you begin using my therapy techniques, and because I know that opening up about your trauma to others can be daunting at first, I've broken down my Individual Domestic Abuse Treatment Program, into this fantastic range of affordable worksheets. 

That means, you can always benefit from my therapy, in the comfort and relaxed atmosphere of your own home, and always at your own pace! When you purchase each worksheet, you will have all the guidance you need on how to use the techniques within the worksheet you just bought.

Grounding Techniques Worksheet 1

SKU 00000
In stock
Product Details

In Motivational Psychotherapy Worksheet 1, expert psychotherapist and success strategist Angela Murray offers readers the most effective grounding techniques available to overcome the trauma of an abusive relationship and help you feel safe in the present.

If you have ever been a victim of domestic abuse or any shocking event, such experience can leave you feeling angry, anxious, depressed and scared – causing you to relive your traumatic experience in the form of nightmares, hurtful flashbacks, or even terrifying thoughts. Especially when you are exposed to events that remind you of your abuse.

Worksheet 1 offers exercises that teach you how to effectively ground yourself. It describes up to 8 different techniques to distract your mind from dangerous thoughts that continuously drain all your energy so you can focus on what really matters. It also gives you easy-to-use naming strategies to help you manage trauma triggers, anxiety, unwanted feelings, and other disturbing thoughts.

This simple worksheet is filled with deep ideas, beautifully presented to help you overcome anxiety and stress, cope with agonizing memories after a traumatic event, and ultimately connect to your real self.

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