Breakfree Of Domestic Violence, Take Charge Of Your Life, And Live a Life Without Fear

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to create an UNFORGETTABLE IMPACT in Your Life

“I have never spo-spoken to a therapist before,”

- Blair (real name withheld for confidentiality purposes) stuttered.

 

She continued, “I have been living with Nate for about 3 to 5 months now and we’ve been dating for over a year.  Well, three months ago my 3-year-old daughter and I moved in with him. Oh, how I greatly regret doing that,” she sobs with her hands trembling.

 

“I can’t believe I let this happen,” she continued. “I really thought I could trust him, you know? He was everything I ever wanted in a man: charming, caring, romantic. He was the best thing that ever happened to me at the beginning of our relationship.

 

But now I have seen an entirely different and really scary part of him. He has a nasty temper, he yells at me and berates me all the time for reasons that surprise me. On several occasions, hes hit and abused me like I mean nothing to him. It’s so awful and really demeaning.”

 

Her tears flowed.

ARE YOU A SURVIVOR OF THIS

DANGEROUS CRIME?

Domestic violence is a serious threat for many survivors and being a victim of domestic abuse can be painful and sometimes easily misunderstood, especially by outsiders.

 

You hear things like:

 

How can she allow such behaviour?

Why doesn’t she just walk away?

They’re both as bad as each other!

 

But if you have ever been or are in an abusive relationship, you’ll agree with me that it’s NOT that simple to end a relationship you have invested your “all” into. Especially if you’re all alone with no friends or family to turn to.

So Who Can You Turn To?

Hi, I'm Angela Murray, a motivational psychotherapist. I help survivors of domestic abuse who are looking to up-level their lives and overcome the effects of trauma.

 

Just like you and Blair, I've had my fair share of domestic violence from someone who I thought was perfect. Someone who I thought was specially “made” for me!

 

I was in a 13 and half year abusive relationship that involved physical, verbal, and emotional abuse that left psychological wounds that didn’t heal in a hurry.

So when I say I'm one of the few who really understands EXACTLY what you’re going through or what you’ve been through, trust me, I am. However, I also believe that the effects of domestic abuse do NOT have to be permanent.

And so, from my personal experience and how hard I worked to transform my entire life, I created this empowering ONLINE treatment program, tailored specifically for survivors of domestic abuse.

Live At Your Fullest Potential…

And On Your Own Terms

Feeling stuck in your situation and looking for real change?

 

I can help.

 

I understand that asking for help is hard but do we really have to go through years of unnecessary suffering before getting help?

 

BRUTAL TRUTH: That’s torture!

 

Sorry if that hurt your feelings but I have to be honest with you.

 

You need help and you need it NOW…

 

I possess unique insights and perspectives that only come from experiencing abuse first hand. And I have used that experience to create this exceptional program.

What We Do

  • Week 1

    Grounding Techniques

    This week, we look at a range of tools that could help you control the physical symptoms of abuse. From taking charge of an anxiety attack BEFORE it takes hold, to taking care of yourself when the slightest thing sends you into a series of flashbacks. How does a life FREE of paralysing nightmares sound? Amazing right?

  • Week 2

    Coping Techniques

    This week, we dive deeper into how you cope with stress, problems or uncomfortable emotions, and then we plan healthy coping strategies that might be helpful for you. We also look at what might be preventing you from using healthy coping techniques so that we can find coping skills that work SPECIFICALLY FOR YOU!

  • Week 3

    Positive Mindset

    When you have a negative mindset, you likely procrastinate, or give up on your goals altogether. You can have the best strategies in the world, but unless you have a positive mindset, you will loose momentum. That's why, this week, we look at how you think, act and feel. How those impact you, and how reacting differently can significantly improve your quality of life! Law of Attraction anyone?

  • Week 4

    Positive Journaling

    Carrying on from week three, this week you'll learn how to consistently recognise positive experiences, further improving your mood, and outlook on life, even on the WORST of days! You will also build up a record of really awesome memories to enjoy, whenever you want!

  • Week 5

    Define Your Abuse

    Now that you have the tools to cope with the physical symptoms, and psychological impact of abuse, it's time to start looking at what you went through with your abuser. In order to truly heal from abuse, you need to organise your thoughts and feelings about what happened. As well as helping you remember important information, which is common for survivors of domestic abuse, this is the week when your journey to healing can truly begin.

  • Week 6

    Recognising Abuse

    This week, we look at how you became involved in abuse in the first place. We'll discuss things like who your abuser was to you, what were the tell-tale signs and red flags that you were being abused? Knowing the tactics your abuser used to gain control of you will help you detach emotionally from them, limit the risk of you returning to your abuser, or ending up in another abusive situation in the future!

  • Week 7 - 12

    Your Bright Shining Future

    In the first six weeks, we focus on your past, and learning tools to help you begin shifting your mindset. In weeks 7 to 11, we focus on improving your future, and developing a usable strategy to take you from survivor to THRIVER! We look at getting you on the path to achieving YOUR dreams, ways to get you from where you are now, to how you want your life to be in the future. Together, we'll brainstorm and test solutions to discover which ideas will work in the real world for YOU, practically, emotionally, AND financially, so that you can truly start living your BEST LIFE!

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