Feeling Isolated, Scared, And Helpless? Even After Leaving Your Abusive Relationship?

Join My Online Group Domestic Abuse Therapy For Survivors To Discover The Strength And Support You Need To Rebuild And Create The Kind Of Life You Desire

Begin Your Journey To a Meaningful And Joyful Life Today.

You’ve found a way out of your abusive situation but the trauma and emotional scars have held you back from moving forward.

You’re trying to be strong…

 

…but the anxiety, hurtful flashbacks, and emotional stress are just too much for you to handle and now you feel alone, lost, and helpless.


Take advantage of my exclusive Group Motivational Psychotherapy Sessions to overcome the thoughts and clutter from your mind and reach that inner strength you need to defeat those toxic emotions stopping you from experiencing inner peace as you move along the path of change.

Start living your best life!

  1. Get rid of fear and anger and focus more on important things

  2. Gain clear directions in your life

  3. And ultimately take complete charge of your life to start living your best life

You Want To Be Heard.

We Are Here To Listen.

You need someone to talk to. Not just anyone.

 

Someone who will listen to you with respect without being judgy when you decide to talk about your experience.

 

And that’s the purpose of this group therapy.

 

To help you connect with other survivors who have been through a similar ordeal, giving you an opportunity to not only learn from them but also gain the support and hope you need to grow STRONGER.

 

You don’t have to feel isolated anymore…

 

We know how abuse feels, and we want you to know that none of it was your fault. None!

Domestic abuse is a serious matter, and for having taken that bold step to leave the relationship, we are proud of you.

Everything You Need To Function At Your BEST In Everyday Life!

Domestic abuse is one of the most terrifying experiences anyone can face, ESPECIALLY when it involves physical abuse. And for someone trying to switch from victim to survivor, there is a really good chance of developing post-traumatic stress disorder or stress-related mental health conditions.

 

I'm a certified psychotherapist and I am here to help.

 

I provide a SAFE, SUPPORTIVE, and NON-JUDGMENTAL space for survivors of domestic violence to share their true feelings without the fear of being judged.

 

Through personal experience and my many year’s speaking with survivors, I found out that most people in this situation easily resort to isolation.

 

But then going into isolation isn’t going to solve your problem.

In fact, it could make the entire thing worse and unbearable.

What We Do

  • Week 1

    Grounding Techniques

    This week, we look at a range of tools that could help you control the physical symptoms of abuse. From taking charge of an anxiety attack BEFORE it takes hold, to taking care of yourself when the slightest thing sends you into a series of flashbacks. How does a life FREE of paralysing nightmares sound? Amazing right?

  • Week 2

    Coping Techniques

    This week, we dive deeper into how you cope with stress, problems or uncomfortable emotions, and then we plan healthy coping strategies that might be helpful for you. We also look at what might be preventing you from using healthy coping techniques so that we can find coping skills that work SPECIFICALLY FOR YOU!

  • Week 3

    Positive Mindset

    When you have a negative mindset, you likely procrastinate, or give up on your goals altogether. You can have the best strategies in the world, but unless you have a positive mindset, you will loose momentum. That's why, this week, we look at how you think, act and feel. How those impact you, and how reacting differently can significantly improve your quality of life! Law of Attraction anyone?

  • Week 4

    Positive Journaling

    Carrying on from week three, this week you'll learn how to consistently recognise positive experiences, further improving your mood, and outlook on life, even on the WORST of days! You will also build up a record of really awesome memories to enjoy, whenever you want!

  • Week 5

    Define Your Abuse

    Now that you have the tools to cope with the physical symptoms, and psychological impact of abuse, it's time to start looking at what you went through with your abuser. In order to truly heal from abuse, you need to organise your thoughts and feelings about what happened. As well as helping you remember important information, which is common for survivors of domestic abuse, this is the week when your journey to healing can truly begin.

  • Week 6

    Recognising Abuse

    This week, we look at how you became involved in abuse in the first place. We'll discuss things like who your abuser was to you, what were the tell-tale signs and red flags that you were being abused? Knowing the tactics your abuser used to gain control of you will help you detach emotionally from them, limit the risk of you returning to your abuser, or ending up in another abusive situation in the future!

  • Week 7 - 12

    Your Bright Shining Future

    In the first six weeks, we focus on your past, and learning tools to help you begin shifting your mindset. In weeks 7 to 11, we focus on improving your future, and developing a usable strategy to take you from survivor to THRIVER! We look at getting you on the path to achieving YOUR dreams, ways to get you from where you are now, to how you want your life to be in the future. Together, we'll brainstorm and test solutions to discover which ideas will work in the real world for YOU, practically, emotionally, AND financially, so that you can truly start living your BEST LIFE!

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